WINTER THROWING ROUTINE WEEK SIX
Jan 5 - 100% Velo - (50 Throws/50 Bullpen) - Spread Base to 60' - 15 Throws / Step Behind Throw to 90' - 15 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen - 5 FBM / 5 FBGS / 5 FBAS / 5 BBM / 5 BBGS / 10 CHAS / 15 Mix OYO
Jan 7 - 80% Velo - (50 Throws/50 Bullpen) - Spread Base to 60' - 15 Throws / Step Behind Throw to 90' - 15 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen - 5 FBM / 5 FBGS / 5 FBAS / 5 BBM / 5 BBGS / 10 CHAS / 15 Mix OYO
Jan 9 - 100% Velo - (50 Throws/50 Bullpen) - Spread Base to 60' - 15 Throws / Step Behind Throw to 90' - 15 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen - 5 FBM / 5 FBGS / 5 FBAS / 5 BBM / 5 BBGS / 10 CHAS / 15 Mix OYO
