WINTER CONDITIONING WEEK FIVE
Jan 4 - Jump Rope 12 x 45 Sec Intervals (Plyometrics) / Core Circuit #1 (Core/Abs)
Jan 5 - Plyo Workout #2 (Plyometrics) / Monday Lift (Strength) / On Weight Sheet (Core/Abs)
Jan 6 - Off
Jan 7 - Steady State Bike/Jog 25 Min (Aerobic) / Wednesday Lift (Strength) / On Weight Sheet (Core/Abs)
Jan 8 - Treadmill Workout #8 (Aerobic)
Jan 9 - Treadmill Workout #2 (Aerobic) / Friday Lift (Strength) / On Weight Sheet (Core/Abs)
Jan 10 - Jump Rope 15 x 45 Sec Intervals (Plyometric) / Core Circuit #1 (Core/Abs)
Jan 11 - Off - Travel Back to Pullman
Jan 12 - 6am or 7am Lift at WSU - Be On Time!
