WINTER THROWING ROUTINE WEEK FIVE
Dec 29 - 100% Velo - (60 Throws / 40 Bullpen) - Spread Base to 60' - 20 Throws / Step Behind Throw to 90' - 20 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen - 10 FBM / 10 FBAS / 10 FBGS / 10 CHM
Dec 31- 80% Velo - (60 Throws / 40 Bullpen) - Spread Base to 60' - 20 Throws / Step Behind Throw to 90' - 20 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen - 10 FBM / 10 FBAS / 10 FBGS / 10 CHM
Jan 2 - 80-100% Velo - (60 Throws / 40 Bullpen) - Spread Base to 60' - 20 Throws / Step Behind Throw to 90' - 20 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen - 10 FBM / 10 FBAS / 10 FBGS / 10 CHM
