WINTER CONDITIONING WEEK FOUR
Dec 28 - Steady State Jog/Bike 30 Min (Aerobic) / Core Circuit #3 (Core/Abs)
Dec 29 - Plyo Workout #1 (Plyometrics) / Monday Lift (Strength) / On Weight Sheet (Core/Abs)
Dec 30 - Treadmill Workout #3 (Aerobic)
Dec 31 - Steady State Jog 25 Min (Aerobic) / Wednesday Lift (Strength) / On Weight Sheet (Core/Abs)
Jan 1 - Off - Happy New Year
Jan 2 - Treadmill Workout #1 (Aerobic) / Friday Lift (Strength) / On Weight Sheet (Core/Abs)
Jan 3 - Treadmill Workout #6
