WINTER CONDITIONING WEEK TWO
December 14 - Steady State Jog - 25 Min (Aerobic)
December 15 - Plyo Workout #1 (Plyometric) / Lift #1 (Strength) / On Weight Sheet (Core-Abs)
December 16 - Treadmill Workout #5 (Aerobic) / Core Circuit #3 (Core-Abs)
December 17 - Plyo Workout #2 (Plyometric) / Lift #2 (Strength) / On Weight Sheet (Core-Abs)
December 18 - Steady State Jog/Bike - 30 Min (Aerobic)
December 19 - OFF
December 20 - Jump Rope 10 x 45 sec Intervals (Plyometric) / Core Circuit #2 (Core-Abs)
