WINTER THROWING ROUTINE - WEEK ONE
December 1 - 40 Throws - Spread Base to 45' - 15 Throws / Step Behind Throw to 60' - 25 Throws
December 2 - 40 Throws - Spread Base to 45' - 15 Throws / Step Behind Throw to 60' - 25 Throws
December 4 - 50 Throws - Spread Base to 45' - 15 Throws / Step Behind Throw to 60' - 25 Throws / Balance Catch FB @ 60' - 10 Throws
December 5 - 60 Throws - Spread Base to 45' - 15 Throws / Step Behind Throw to 60' - 30 Throws / Balance Catch FB @ 60' - 15 Throws
