WINTER CONDITIONING WEEK THREE
Dec 21 - Off
Dec 22 - Treadmill Workout #2 (Aerobic) / Monday Lift (Strength) / On Weight Sheet (Core/Abs)
Dec 23 - Treadmill Workout #4 (Aerobic)
Dec 24 - Bike Steady State 20 Min (Aerobic) / Plyo Workout #1 (Plyometric) / Wednesday Lift (Strength) / On Weight Sheet (Core/Abs)
Dec 25 - Off - Merry Christmas
Dec 26 - Plyo Workout #2 (Plyometric) / Friday Lift (Strength) / On Weight Sheet (Core/Abs)
Dec 27 - Treadmill Workout #7 (Aerobic)
