WINTER THROWING ROUTINE WEEK FOUR
Dec 22 - 80% Velo - 60 Throws/30 Bullpen - Spread Base to 60' - 20 Throws / Step Behind Throw t 90' - 20 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen (All FB) - 10 Mid / 10 AS / 10 GS
Dec 24- 80% Velo - 60 Throws/30 Bullpen - Spread Base to 60' - 20 Throws / Step Behind Throw t 90' - 20 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen (All FB) - 10 Mid / 10 AS / 10 GS
Dec 26- 80% Velo - 60 Throws/30 Bullpen - Spread Base to 60' - 20 Throws / Step Behind Throw t 90' - 20 Throws / Long Toss to 150' - 20 Throws / 3-4 Minute Break / Bullpen (All FB) - 10 Mid / 10 AS / 10 GS
