WINTER THROWING ROUTINE - WEEK TWO
Dec. 8 - 75% - 50 Throws: Spread Base to 60' - 20Throws / Step Behind Throw to 90' - 30 Throws
Dec. 9 - 75% - 60 Throws: Spread Base to 60' - 15 Throws / Step Behind Throw to 90' - 30 Throws / Balance Catch FB @ 60' - 15 Throws
Dec. 11 - 75% - 50 Throws: Spread Base to 60' - 20Throws / Step Behind Throw to 90' - 30 Throws
Dec. 12 - 75% - 60 Throws: Spread Base to 60' - 15 Throws / Step Behind Throw to 90' - 30 Throws / Balance Catch FB @ 60' - 15 Throws
