WINTER THROWING ROUTINE - WEEK THREE
Dec 15 - 80-90% - 70 Throws - Spread Base to 60' - 20 Throws / Step Behind Throw to 90' - 20 Throws / Step Behind Long Toss w/Rhythm Hop to 150' - 30 Throws
Dec 16 - 80-90% - 70 Throws - Spread Base to 60' - 15 Throws / Step Behind Throw to 90' - 20 Throws / Step Behind Long Toss w/Rhythm Hop to 150' - 20 Throws / Balance Catch FB @ 60' - 15 Throws
Dec 18- 80-90% - 70 Throws - Spread Base to 60' - 20 Throws / Step Behind Throw to 90' - 20 Throws / Step Behind Long Toss w/Rhythm Hop to 150' - 30 Throws
Dec 19- 80-90% - 70 Throws - Spread Base to 60' - 15 Throws / Step Behind Throw to 90' - 20 Throws / Step Behind Long Toss w/Rhythm Hop to 150' - 20 Throws / Balance Catch FB @ 60' - 15 Throws
